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§8. How to Potato Diet if you want to Potato Diet

We're not currently accepting signups, but we know that some of you will want to try the potato diet for yourselves. So here is some current advice, from us and from some participants.

First, our advice:

• When you start off, try eating mostly (> 95% of your calories) potatoes, with a little oil, and as much hot sauce and salt as you want. You can also have zero-calorie beverages like black coffee and tea. This seems really strict but many people find it to be much easier than they expected, so give this version a try first.
• If you feel bad/weird and are like "I can no longer stand potatoes!", try:
  • Eating a potato. Hunger feels different on this diet and you may not realize that you are hungry. Yes, really.
  • Drinking water. It's really easy to get dehydrated on this diet, and again you can't always tell.
  • Eating a different kind of potato. There are many varieties, try mixing it up. You will almost certainly want to eat more than one kind of potato.
  • Peeling your potatoes. Eating less peel / no peel seems to help some people with digestive and energy issues, especially after a few days on the diet.
  • Eating more salt. Potatoes are naturally low in sodium and you may not be getting enough.
  • Getting sunlight. Potatoes have no vitamin D, you may be craving that.
  • If none of these other things help, do a cheat meal and eat whatever you're craving. (But maybe still avoid dairy?) If you find you keep taking cheat meals, go ahead and drop down to the 80%, 60%, or even a lower % potato diet. The 40% potato diet works just fine for some people.
• If you still feel bad after trying these steps, stop the diet. If you are suffering then the diet isn't working anyways, and you shouldn't take risks with your health. Plus life is too short to do things that make you miserable.
• If the diet is easy but you're not losing weight (or otherwise not seeing effects), try doing 100% potato, no oil.

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